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Workshops & Video Presentations

Enjoy my short video clips on living healthy from the inside out, including relaxation techniques, the meaning of unlearning, and forgiveness. Three key components to clearing out the negative energy and inserting fulfillment and inner peace.

I also included a couple of my swimming videos because it is something I've brought back into my life and it has created more joy than words can describe. If you were to add something healthful to your life, what would that be?

The Process of Unlearning

Ch Ch Ch Changes

Entering Joy!

When Intuition Knocks

Meditation in a Thunderstorm?!

Anxiety & Relaxation Techniques

Forgiveness of Self & Others

A Little Fun Fly...

Free to be...

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